One of the most engaging and
exhausting “wars” being fought by Pinoys today is on obesity. Results of
the 7th National Nutrition Survey by the Food and Nutrition Research
Institute of the Department of Science and Technology (or FNRI-DOST) revealed
that there has been a significant increase in the prevalence of overweight and
obese among adults.
Pinoys are trying all kinds of methods of
weight loss, from pills to diet drinks, exercise and good eating, to dangerous
medical procedures. We have tried them all to achieve a “star quality” body
type. While many of these methods may be successful, being able to lose weight
naturally is truly the safest way to meet a weight goal and have a body that is
fit and healthy. Everyone wants a quick fix to meet a goal body weight.
However, the ability to lose weight
naturally takes some time, but can be the healthiest of all the weight loss
methods.
What is the secret to natural
weight loss?
The secret to losing weight naturally
all comes down to making some simple lifestyle choices.
Such choices may include a small
change in the diet by adding healthier foods like fresh fruits and vegetables,
fish and dairy products like milk, while cutting out excess fats, sugars and
salt, and engaging in some physical activities like brisk walking, jogging and
swimming in the daily routine.
Managing stress means an eight-hour
sleep everyday which helps increase metabolism, allows food to be digested
faster, and provides more energy.
There are numerous weight-loss plans
that are effective because they are built on some strategies for permanent
weight management.
Here are some strategies for successful
weight loss:
v Start your day with a healthy
breakfast that includes low fat milk, boiled egg, whole grain wheat bread,
cereals and fruits. Many overweight people skip breakfast. Start living life
like a thin person, and make breakfast a healthy habit.
v Eat a variety of foods everyday! No
single food can provide all the necessary nutrients that your body needs.
Consume more fruits, vegetables and whole grains. Refrain from consuming
processed foods like hotdogs, tocino or longganisa.
v Eat with a sense of purpose: savor
the flavors and engage your senses so that you truly acknowledge what you are
eating. Avoid mindless munching that happens while you cook, drive or watch television.
v Control your portions. Successful dieters don’t
super size their meals.
v Don’t try to manage your stress with
food. Many people eat in response to stress. Unfortunately, food does not help
you cope with stress. It simply adds calories to your daily food intake. Find a
more effective alternative.
v Read labels to determine the
healthiest food options. Pay attention to the serving size and nutrient content
like calories, fat, sodium and sugars.
v Stay motivated! It is easy to fall
off the wagon, but when you have a buddy to help and support you, it is easier
to brush yourself off and get back on the plan.
If you lose weight naturally, you’re
rebuilding your body naturally from the inside out instead of just making some
cosmetic changes to the exterior.
Good nutrition and healthy lifestyle
lead to a longer and happier life and losing weight naturally will help you
achieve that goal.
For more information on
food and nutrition, contact: Dr. Mario
V. Capanzana, Director, Food and Nutrition Research Institute, Department of
Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax
Num: 8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph. (FNRI-DOST
S & T Media Service: Press Release –
JOSEFINA T. GONZALES)
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